Weigh In record (no journal entry) for 31 July 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2500 kcal
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Fat: 55.83g | Prot: 137.21g | Carb: 351.57g.
Breakfast: Max Balance Protein Bar Kokos, Kinder Milchschnitte, Hi Tec Nutrition Carbo Pur, Chiquita Banane, Hi Tec Nutrition Protein, Kölln Haferflocken, Red Bull Energy Drink, Gut & Günstig Smoothie Ananas Kiwi Apfel Limette. more...
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losing 0.1 lb a week
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benweber-Sporttherapeut's weight history
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