Weigh In record (no journal entry) for 09 March 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1441 kcal
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Fat: 56.37g | Prot: 56.43g | Carb: 179.31g.
Breakfast: Bolletje Volkoren Beschuit, Blue Band Goede Start, De Ruijter Vruchtenhagel, AH Halfvolle Vanille Yoghurt, Kellogg's All-Bran Fruit'n Fibre. Lunch: Jumbo Italiaanse Rauwkostsalade, AH Kip-Kerriesalade, AH Ciabatta. Dinner: AH Excellent Serranoham, AH Grana Padano DOP 32+, Witlof. Snacks/Other: Slankie Smeerkaas Sambal, Rivercote Knackerbrod Volkoren, De Ruijter Vruchtenhagel, Milsani Halfvolle Vanille Yoghurt, Banaan, AH Tomatensap, Bros Bros Mini. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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