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*Extra gedronken gisteren
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2038 kcal
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Fat: 66.05g | Prot: 187.55g | Carb: 160.60g.
Breakfast: Havermout met kwark, Lidl Handsinaasappel, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met vegan melk. Lunch: Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Beemster 30+ Jong, Arie Kok Roompaté, Dirk Boeren Goudkorn, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Goudkorn. Dinner: AH Snijbonen, AH Bleekselderij, Magere Melkkefir, Bloemkool, Valess Filet Tomaat Mozzarella, Lidl Kipgehakt. Snacks/Other: Dirk Sportbonkje, AH Winterpeen, Melkan Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Le Pain des Fleurs Cracker met Groene Linzen, Landjonker Kipfilet a La Minute Paprika, AH Komkommer. more...
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gaining 2.6 lb a week
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