Weigh In record (no journal entry) for 31 July 2023
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1237 kcal
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Fat: 44.35g | Prot: 113.40g | Carb: 101.91g.
Breakfast: Гречка Отварная, Молочный Мир Молоко 2,5%, Green Авокадо, Яйцо Куриное, Брест-Литовск Масло Сливочное 82,5%. Lunch: Суп Куриный с Рисом, Куриное Филе. Dinner: Брокколи, Кабачок, Куриное Филе, Помидоры. Snacks/Other: Голубика, Евроопт Хачапури с Сыром. more...
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gaining 5.1 lb a week
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