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PlanoMike
Journal
09 Mar 15
PlanoMike's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
225.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
2097 kcal
Fat: 64.09g | Prot: 260.11g | Carb: 106.05g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quick Oatmeal (1 or 3 Minutes).
Lunch:
KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast.
Dinner:
Chicken Meat (Broilers or Fryers, Roasted).
Snacks/Other:
Sunsweet Dried Pitted Prunes, Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Carbmaster Black Forest Cake Yogurt.
more...
3156 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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