Weigh In record (no journal entry) for 30 July 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1904 kcal
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Fat: 47.43g | Prot: 139.88g | Carb: 232.29g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gut & Günstig Tortilla Vollkorn Wraps. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Domino's Pizza Margherita, Domino's Sucuk Hollandaise , Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. Dinner: Macarons, Aldi Mini Roma Rispentomaten, Gutfried Hähnchenbraten Roast Chicken, Gut & Günstig Tortilla Vollkorn Wraps, Domino's Pizza Caprese. more...
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gaining 6.2 lb a week
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