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Dogcatcher1
Journal
29 Jul 23
Dogcatcher1's Journal, 29 July 2023
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Weigh In record (no journal entry) for 29 July 2023
158.0 lb
Lost so far:
38.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2023:
1370 kcal
Fat: 71.93g | Prot: 60.69g | Carb: 118.91g.
Breakfast:
Scrambled Egg (Whole, Cooked) , French Toast with Butter , Smithfield Thick Cut Bacon.
Lunch:
Hillshire Farm Deli Select Ultra Thin Pastrami, Grilled Ham and Cheese Sandwich.
Snacks/Other:
Whole Milk, Pepperidge Farm 3-Layer Cake - Coconut.
more...
1947 kcal
Activities & Exercise:
Cooking - 40 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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