Weigh In record (no journal entry) for 28 July 2023
|
110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
2005 kcal
|
Fat: 68.09g | Prot: 189.08g | Carb: 148.46g.
Breakfast: Campina Botergoud Ongezouten Roomboter, Zespri Sungold Kiwi, Magere Melkkefir, Havermout met vegan melk, Havermout met kwark, Lidl Nederlandse Scharreleieren. Lunch: Dirk Rustiek Stokbrood Meergranen, Dirk Batard Volkoren, Arla Biologische Volle Yoghurt, Danone Hüttenkäse, Milner Kaas 20+, Statesman Tonijnstukken in Water, AH Hachee, Kant-en-Klaar, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd, Lidl Nederlandse Scharreleieren, Aldi Witte Puntjes. Dinner: AH Bleekselderij, AH Jonagold, Ocean Spray Cranberry Compote, AH Excellent Entrecote, Arie Kok Roompaté, Milbona Geraspte Kaas Jong Belegen 30+, Magere Melkkefir, Bloemkool, De Vegetarische Slager Rul Gehackt. Snacks/Other: Aviko Rostirondjes Naturel, Melkan Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Le Pain des Fleurs Cracker met Groene Linzen, Jumbo Biefstukspies Zeezout Peper, AH Komkommer, AH Winterpeen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|