Weigh In record (no journal entry) for 28 July 2023
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1191 kcal
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Fat: 32.97g | Prot: 104.30g | Carb: 113.22g.
Breakfast: AH Soja Drink Ongezoet, Everyday Havermout, PB2 Powdered Peanut Butter, Nectarines. Lunch: Lindahls Pro Fraise Citron Vert, Delhaize Hamreepjes, Vache Bleue Geraspte Kaas Light, Delhaize Kerstomaat, Jumbo Volkoren Macaroni, Ei. Dinner: Côte d'Or Mignonnette Noir 70%, Vache Bleue Geraspte Kaas Light, Delhaize Hamreepjes, Jumbo Volkoren Macaroni, Danone Oikos Nature 0%. more...
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losing 3.1 lb a week
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