Weigh In record (no journal entry) for 28 July 2023
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230.8 lb
Lost so far: 35.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1551 kcal
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Fat: 16.74g | Prot: 50.78g | Carb: 296.40g.
Breakfast: TiP Kondensmilch 4%, Exquisa Quark Genuss Heidelbeere, Rapunzel Erdmandeln Gemahlen. Lunch: Edeka Frucht Liebe Weißer Pfirsich, Cola (mit Koffein). Dinner: Wassermelone, Jever Fun Zitrone. Snacks/Other: Sommer Cookies Choco & Cashew. more...
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losing 1.2 lb a week
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