Weigh In record (no journal entry) for 26 July 2023
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2086 kcal
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Fat: 85.99g | Prot: 107.01g | Carb: 218.79g.
Breakfast: Milbona Soja Melk, Nespresso Espresso, Vegetarische Spinazie Quiche. Lunch: Body & Fit Whey Perfection Vanilla, Jumbo Hagelslag Puur, AH 100% Pindakaas met Stukjes, Bosbessen, AH Magere Franse Kwark. Dinner: Spinazie, Rode Uien, Ikea Hotdogsaus, AH Ijsbergsla, All Seasons Amsterdamse Uitjes, AH Krieltjes met Schil, De Vegetarische Slager Kipleckere Nuggets. Snacks/Other: C1000 Cakerol Aardbei, Nectarines, Cappuccino. more...
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gaining 0.3 lb a week
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