Weigh In record (no journal entry) for 25 July 2023
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92.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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909 kcal
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Fat: 32.32g | Prot: 83.47g | Carb: 71.19g.
Breakfast: Запеканка с жимолостью, Dia Dar Отруби Овсяные Хрустящие, Чай. Lunch: Курица с сыром, Драники из кабачков, Чай, Maxler BCAA LEAN 1 1 2. Dinner: Чай, Hochland Творожный Сыр с Сливочный, Вафли с мясом и сыром, Globus Тунец Слабосоленый Филе Ломтики. Snacks/Other: Barinoff Сироп Лесной Орех, Кофемания Капучино на Кокосовом Молоке . more...
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1339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Circuit Training - 46 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 4.6 lb a week
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