Weigh In record (no journal entry) for 25 July 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2710 kcal
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Fat: 42.27g | Prot: 156.70g | Carb: 430.56g.
Breakfast: McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gut & Günstig Tortilla Vollkorn Wraps. Lunch: Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Piroschki, Golden Delicious Äpfel, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Blaubeeren, WellMix 50% Protein White Caramel Crisp, Strauchtomaten, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere . more...
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losing 7.7 lb a week
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 Comments
25 Jul 23 by member: •°•♡Veggie'Girl♡•°•
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Der Lauf des Lebens ist eine Sinuskurve 😁
Vor dem Training, nach dem Training.
25 Jul 23 by member: AJ.LEX7
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