Weigh In record (no journal entry) for 24 July 2023
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129.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2241 kcal
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Fat: 116.80g | Prot: 128.04g | Carb: 192.38g.
Breakfast: Alpenfest Alpenkönig Würzig Fein Klassik, Thomy Delikatess-Senf Mittelscharf, Süßkirschen, Eisbergsalat, Exquisa Zero Quark-Joghurt-Creme Kirsche , Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mestemacher Eiweißbrot mit Karotten, Alpenfest Alpenkönig Würzig Fein Klassik. Lunch: Ja! Gouda Holland Jung, Gemischter Salat mit Dressing, Aldi Käse-Laugenstange. Dinner: Stachelbeeren , ESN Peanut Squeeze Salted Caramel, Gervais Hüttenkäse, Aldi Brezel, Ja! Gouda Holland Jung. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Werther's Original Sahnebonbons Zuckerfrei, Layenberger High Protein Riegel Cranberry-Cassis. more...
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345 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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