Weigh In record (no journal entry) for 24 July 2023
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121.7 lb
Lost so far: 8.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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210 kcal
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Fat: 8.80g | Prot: 16.94g | Carb: 21.90g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Веселый Молочник Сметана 15%, Приготовленный Яичный Белок, Красные Помидоры. Dinner: Fruktoteka Желе Фруктовое. more...
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losing 1.5 lb a week
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