Weigh In record (no journal entry) for 24 July 2023
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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401 kcal
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Fat: 7.26g | Prot: 17.65g | Carb: 71.45g.
Breakfast: Parmalat Молоко 0,5%, Nescafe Gold. Lunch: Нектарины, Арбуз. Dinner: Ред Булл Ред Булл, Яйцо, Черкизово Мясной Снек Классический, Фруто Няня Пюре Яблоко с Печеньем Шарлотка. more...
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gaining 7.7 lb a week
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