Weigh In record (no journal entry) for 24 July 2023
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2039 kcal
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Fat: 53.26g | Prot: 190.03g | Carb: 173.21g.
Breakfast: Alesto Zonnebloempitten, Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, AH Basic Rozijnen, Havermout met vegan melk. Lunch: Lidl Nederlandse Scharreleieren, Milner Kaas 20+, Nixe Tonijn Naturel, Arie Kok Boeren Achterham, Arie Kok Grillham, Bona Boter, Jumbo Fijn Volkorenbrood, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd, Lidl Mais Brood. Dinner: AH Aardappelpuree met Boter, Jumbo Scharrelkip Burgers, Chef Select Sperziebonen Gebroken, Magere Melkkefir. Snacks/Other: Le Pain des Fleurs Cracker met Groene Linzen, AH Kaneel, Arla Skyr Naturel, Kruger Cacaopoeder, AH Komkommer, AH Winterpeen, AH Puur & Eerlijk Biefstuk, Aviko Rostirondjes Naturel. more...
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gaining 1.2 lb a week
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