Weigh In record (no journal entry) for 23 July 2023
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1423 kcal
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Fat: 38.58g | Prot: 103.96g | Carb: 164.86g.
Breakfast: Pindakaas Nut’Ly, AH Soja Drink Ongezoet, Everyday Havermout, Nectarines. Lunch: Carrefour Stylesse 0% V.G. Yoghurt met Vruchten , Champignons, Vache Bleue Geraspte Kaas Light, Carrefour Courgette, Delhaize Kip Borstfilet, Jumbo Volkoren Macaroni. Dinner: Carrefour Stylesse 0% V.G. Yoghurt met Vruchten , Carrefour Geraspte Mozzarella, Delhaize Kipreepjes, Côte d'Or Mignonnette Noir 70%, Delhaize Kerstomaat, Rode Paprika, Combino Tomatensaus met Basilicum, Boni Pitabroodjes. more...
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steady weight
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