Weigh In record (no journal entry) for 23 July 2023
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2339 kcal
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Fat: 104.74g | Prot: 162.07g | Carb: 70.19g.
Breakfast: Magere Yoghurt, Smaakt Lijnzaad Heel. Lunch: Zalmmoot. Dinner: Olijfolie, Mayonaise, Jumbo Lamsboutplak zonder Been, Bereide Okra, Octopus. Snacks/Other: Subway Chocolate Chip Cookie, Prosecco. more...
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gaining 2.7 lb a week
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