MICK1234567's Journal, 22 July 2023

157.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 84.35g | Prot: 137.32g | Carb: 168.15g.   Breakfast: Protein Blueberry Muffin, Great Value Sliced Frozen Strawberries, Post Grape-Nuts Cereal, Great Value Light Greek Nonfat Yogurt Vanilla, Whole Milk, Great Value Evaporated Milk, Black Pepper , Sea Salt, Egg. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Mozzarella String Cheese, Snyder's of Hanover Mini Pretzels, Starkist Smart Bowls Barley and Beans. Dinner: Guacamole with Tomatoes, Publix Red Bell Pepper, Jalapeno Peppers , Red Onions, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Black Beans (Canned), Great Value Golden Sweet Whole Kernel Corn, Great Value Fire Roasted Tex Mex Style Diced Tomatoes, Lettuce Boats Lettuce, Great Value Greek Nonfat Yogurt - Plain, Great Value Hint of Lime Tortilla Chips. Snacks/Other: Great Value Whole Milk, Great Value Evaporated Milk, Sqwincher Zero, Sqwincher Zero. more...

2164 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Hiking - 24 minutes, Apple Health - 23 hours and 26 minutes. more...