Weigh In record (no journal entry) for 22 July 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2598 kcal
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Fat: 84.49g | Prot: 179.22g | Carb: 286.23g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Hähnchen Dönerfleisch, Edeka Walnuss Baguette, Blaubeeren, Himbeeren, McDonald's Latte Macchiato Regular, REWE Hähnchenschnitzel, Kaufland Weizen Brötchen. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's McChicken Classic, Milbona High Protein Quark-Creme Erdbeere , Honigmelonen. more...
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losing 6.2 lb a week
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