Weigh In record (no journal entry) for 20 July 2023
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1448 kcal
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Fat: 65.67g | Prot: 54.53g | Carb: 163.33g.
Breakfast: Frutos Mezclados Secos Tostados, Sandwich de Miga. Lunch: La Anónima Milanesas de Merluza , Morrón, Huevo Cocido. Dinner: Copani Chocolate 80%, Integra Granola, Empanada de Pollo al Horno, La Serenísima Yogurt Bebible sin Azúcar Agregada. Snacks/Other: Cachafaz Conito, Banana, Manzana Roja. more...
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1502 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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