Weigh In record (no journal entry) for 20 July 2023
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182.4 lb
Lost so far: 23.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1117 kcal
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Fat: 43.13g | Prot: 57.42g | Carb: 137.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Vanilla, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Rubio's Fresh Mexican Grill Especial Fish Taco. Snacks/Other: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 11.2 lb a week
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