Weigh In record (no journal entry) for 20 July 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1900 kcal
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Fat: 70.47g | Prot: 168.55g | Carb: 124.83g.
Breakfast: AH Mango Eetrijp, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Fijne Havervlokken, Havermout met vegan melk, Havermout+ met kwark. Lunch: Arie Kok Fricandeau (Broodbeleg), Poelier de Jong Gegaarde Kipfiletblokjes, Arie Kok Gebraden Kipfilet, Arie Kok Schouderham, AH Magere Runder Grillburger, Dirk Boeren Maïsbrood, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Chinese Kool, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Snacks/Other: AH Slagers Leverworst, Jumbo Ambachtelijke Schouderham, Jumbo Varkenslap Mager, Arie Kok Kipkerrie Salade, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Arla Skyr Naturel. more...
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losing 2.1 lb a week
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