Weigh In record (no journal entry) for 20 July 2023
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162.3 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1479 kcal
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Fat: 46.22g | Prot: 98.80g | Carb: 169.46g.
Breakfast: Pindakaas Nut’Ly, Chiquita Banaan, Canderel Cankao, AH Soja Drink Ongezoet, Everyday Havermout. Lunch: Carrefour Stylesse 0% V.G. Yoghurt met Vruchten , Vandemoortele Vinaigrette Light Fijne Kruiden, Volkoren Brood, Geitenkaas (Halfzachte), Carrefour Hamblokjes Gekookt, Komkommer (met Schil), Rode Paprika, Carrefour Kropsla met Peterselie, Aldi Jonge Sla met Rucola. Dinner: Dr. Oetker Saroma Chocolade, Boni Zonnebloemolie, Devos Lemmens Mayo Light 80%, Volkoren Macaroni, Carrefour Filet de Poulet, Broccoli, Delhaize Kerstomaat. Snacks/Other: Thee, Delhaize Watermeloen. more...
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losing 2.3 lb a week
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