Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Maruari
Journal
19 Jul 23
Maruari's Journal, 19 July 2023
Maruari's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2023
109.1 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2023:
1311 kcal
Fat: 66.39g | Prot: 52.01g | Carb: 138.19g.
Breakfast:
Frutigran Salvado, Frutos Mezclados Secos Tostados.
Lunch:
Manzana Roja, Paladini Milanesa de Soja Rellena con Espinaca y Queso.
Dinner:
Copani Chocolate 80%, Huevo Cocido, Morrón, La Anónima Milanesas de Merluza .
Snacks/Other:
Frutos Mezclados Secos Tostados, Banana.
more...
1523 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Maruari's weight history
view complete history