PozLotus's Journal, 19 July 2023

I've been able to manage a 2400-2500 calorie diet most days.

This process is going to be slow. I've only recently been able to muster the energy to cook, etc and my appetite is unpredictable.

Having cancer requires patience (at least for me).

145.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 102.50g | Prot: 125.15g | Carb: 435.55g.   Breakfast: Smoothie. Lunch: Smoothie, Bragg Organic Extra Virgin Olive Oil, Field Roast Frankfurters, Eden Organic Baked Beans Sweet Sorghum. Dinner: Smoothie, Marie Callender's Broccoli Cheddar & Potato Pot Pie. Snacks/Other: Kate Farms Standard 1.0. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...