Weigh In record (no journal entry) for 19 July 2023
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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146 kcal
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Fat: 4.61g | Prot: 6.70g | Carb: 19.55g.
Lunch: Bonduelle Кукуруза Сладкая, Нежино Белая Фасоль , Евроопт Хачапури с Сыром. more...
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losing 9.3 lb a week
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