Winanda!'s Journal, 04 March 2015

104.9 lb Lost so far: 10.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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170 kcal

Fat: 6.61g | Prot: 5.27g | Carb: 23.59g.   Dinner: Boerenkoolstamppot. more...

1497 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...