Weigh In record (no journal entry) for 18 July 2023
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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987 kcal
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Fat: 48.68g | Prot: 43.68g | Carb: 92.94g.
Breakfast: Sardines in Oil (Canned). Lunch: Green String Beans, Shoppers Value Mixed Fruit, Cheese Risotto, Salad Dressing, Mixed Salad Greens. Dinner: Salad Dressing, Mixed Salad Greens. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Great Value Bite Size Tortilla Chips, Great Value Bite Size Tortilla Chips. more...
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3209 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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