Weigh In record (no journal entry) for 18 July 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1854 kcal
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Fat: 47.35g | Prot: 92.37g | Carb: 223.81g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Domino's Sucuk Hollandaise , Edeka Walnuss Baguette, Dovgan Rassolnik. Dinner: Steiskal Milchbrötchen, Krombacher Pils. more...
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gaining 4.6 lb a week
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