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😳
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153.9 lb
Lost so far: 13.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1503 kcal
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Fat: 39.42g | Prot: 92.10g | Carb: 185.69g.
Breakfast: Koffie, Banaan, Blauwe Bessen, Zonnatura Muesli Rood Fruit, De Zaanse Hoeve Magere Kwark, Friesche Vlag Barista Haver. Lunch: Milner 30+ Belegen, AH Snoeptomaatjes, Lidl Meergranen Brood. Dinner: Optimel Drinkyoghurt, Optimel Griekse Stijl Yoghurt Kers, Milbona Creme Fraiche 30%, Guacamole, Remia Mosterd Honing Smaak Dressing 0% Suiker, All Seasons Gemengde Sla, Aldi Rundergehakt Mager, HAK Chili Sin Carne Schotel, Santa Maria Original Wrap Tortilla. Snacks/Other: Friesche Vlag Halvamel (10ml), Koffie, Friesche Vlag Barista Haver, Kiwi. more...
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gaining 4.0 lb a week
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