Ahnungsloser2's Journal, 17 July 2023

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Weigh In record (no journal entry) for 17 July 2023

273.6 lb Lost so far: 28.4 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2023:

1264 kcal

Fat: 49.83g | Prot: 48.23g | Carb: 158.15g. Breakfast: Der Beck Quarkschnecke. Lunch: Netto Frischkäsezubereitung, Käse, Sonnenblumenbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Karotten. more...

4196 kcal

Activities & Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ahnungsloser2's Journal, 17 July 2023

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