Weigh In record (no journal entry) for 17 July 2023
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1295 kcal
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Fat: 41.28g | Prot: 68.95g | Carb: 152.27g.
Breakfast: Pindakaas Nut’Ly, Sojamelk, Koffie (Gemalen), Ei, Myprotein Impact Whey Protein Speculoos, Everyday Havermout, Witte Bloem, Body & Fit Smart Cooking Spray, Chiquita Banaan. Lunch: Pulco Citron, Devos Lemmens Mayonnaise Light 10%, Delhaize Avocado, Ei, Meergranenbrood. Dinner: Body & Fit Smart Cooking Spray, Chiquita Banaan, Dr. Oetker Saroma Chocolade, Sojasaus, Volkoren Spaghetti (Gekookt), Carrefour Garnaalstaarten, Delhaize Wokmix Chinese Groenten. more...
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losing 9.3 lb a week
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