Weigh In record (no journal entry) for 27 September 2009
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2009:
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1347 kcal
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Fat: 28.47g | Prot: 114.78g | Carb: 162.76g.
Breakfast: bolthouse farms mocha, prices skim milk, egg whites. Lunch: broccoli, chicken, Angus Beef Loin New York Strip Steak. Dinner: prices, sara lee, pasta sauce barilla, mozzarella kraft shredded, ground beef 93% lean . Snacks/Other: frosting, albertsons 1% milk, marble cake. more...
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2552 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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