Weigh In record (no journal entry) for 15 July 2023
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209.8 lb
Lost so far: 30.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1220 kcal
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Fat: 69.97g | Prot: 81.32g | Carb: 80.01g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee, Atkins Dark Chocolate Royale Shake. Lunch: Margarine, Home made Buttermilk Ranch, Lettuce Salad with Assorted Vegetables, Publix Raisin Bran Muffin, Chicken Salad. Dinner: Whisps Cheddar Cheese Crisps, Great Value Thin Sliced Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Colby & Monterey Jack Cheese Slice, Great Value Real Mayonnaise. more...
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losing 3.4 lb a week
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