Weigh In record (no journal entry) for 14 July 2023
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159.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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301 kcal
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Fat: 1.21g | Prot: 3.51g | Carb: 75.33g.
Breakfast: Kaffee mit Milch und Zucker, Bananen. more...
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losing 2.1 lb a week
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esche85's weight history
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