Weigh In record (no journal entry) for 15 July 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1375 kcal
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Fat: 53.16g | Prot: 73.09g | Carb: 158.27g.
Breakfast: Koffie (Gemalen), Bosbessen (Ongezoet, Ingevroren), Quaker Havermout (50g), Sojamelk, Calve Pindakaas Stukjes Pinda. Lunch: Devos Lemmens Mayo Light 80%, Volkoren Spaghetti (Gekookt), Kipburger, Body & Fit Smart Cooking Spray, Spruiten. Dinner: De Lelie Magere Yoghurt Kersen, Devos Lemmens Mayo Light 80%, AH Groene Aspergetips, Buurtslagers Kippenburger, Volkoren Spaghetti (Gekookt). Snacks/Other: Snickers Ice Cream. more...
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1899 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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