Weigh In record (no journal entry) for 14 July 2023
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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398 kcal
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Fat: 6.10g | Prot: 47.50g | Carb: 39.50g.
Pre-Breakfast: Harris Teeter Blueberries, Sour Strips Strawberry, Great Value Greek Nonfat Yogurt - Plain (Cup). Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate. more...
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losing 0.2 lb a week
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