Weigh In record (no journal entry) for 14 July 2023
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117.1 lb
Lost so far: 11.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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200 kcal
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Fat: 10.60g | Prot: 4.90g | Carb: 19.40g.
Breakfast: Перекресток Хлопья Овсяные Геркулес. Lunch: Campina Сливки Порционные. Dinner: Домик в деревне Сметана 25%. more...
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losing 1.5 lb a week
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aleksandra_aav's weight history
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