Weigh In record (no journal entry) for 13 July 2023
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1578 kcal
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Fat: 72.23g | Prot: 87.06g | Carb: 120.91g.
Breakfast: Smaakt Lijnzaad Heel, AH Magere Franse Kwark. Lunch: Geroosterde Gezouten Pinda's, AH Snack Tomaatjes. Dinner: AH Goudse Kaas Jong Belegen 48+, Lasagne met Vlees. Snacks/Other: Hertog Jan Natuurzuiver Bier, Gwoon Mueslireep Chocolade. more...
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losing 3.1 lb a week
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