Weigh In record (no journal entry) for 02 March 2015
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152.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1471 kcal
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Fat: 46.66g | Prot: 53.14g | Carb: 204.08g.
Breakfast: AH Muesli 4-Granen, AH Halfvolle Melk, Euro Shopper Cruesli. Lunch: AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood. Dinner: Iglo Spinazie A La Crème, AH Meergranen Macaroni, Euro Shopper Hamblokjes. Snacks/Other: AH Basic Mini Choco Mix, Meergranen Rijstwafels, AH Pitloze Witte Druiven, Croky Paprika Chips. more...
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gaining 5.1 lb a week
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