Weigh In record (no journal entry) for 11 July 2023
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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800 kcal
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Fat: 37.51g | Prot: 25.89g | Carb: 84.74g.
Breakfast: Kaffee. Lunch: Mitakos Feta, Pflaumentomaten, Rote Paprika, Kaufland Kichererbsen, Aldi Natives Olivenöl Extra, Maggi Würze, Händlmaier's Süßer Senf , Alnatura Apfelessig, Radieschen, Gurke (mit Schale). Snacks/Other: Kaffee, Engelsaugen, Panache, Tee. more...
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1766 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 19 minutes. more...
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steady weight
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