Weigh In record (no journal entry) for 11 July 2023
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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621 kcal
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Fat: 8.41g | Prot: 44.90g | Carb: 96.46g.
Lunch: Магнит Морковь Свежая, Редис, Филе Индейки, Перекресток Мексиканская Смесь, Vici Крабовые Палочки Охлаждённые. Dinner: Абрикосы, Клубника. Snacks/Other: Замороженная Вишня, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 2.6 lb a week
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