Weigh In record (no journal entry) for 11 July 2023
|
212.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
2261 kcal
|
Fat: 68.05g | Prot: 167.60g | Carb: 240.07g.
Breakfast: Dr. Oetker Mandarinen Schmand Kuchen, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Milram Frischer Schmand, Edeka Walnuss Baguette, Kuljanka Borschtsch mit Rindfleisch. Dinner: Kuljanka Borschtsch mit Rindfleisch, Gutfried Hähnchenbraten Roast Chicken, Gut & Günstig Tortilla Vollkorn Wraps, Milram Frischer Schmand, Eierwaffeln, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|