Weigh In record (no journal entry) for 11 July 2023
|
191.1 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1279 kcal
|
Fat: 71.08g | Prot: 81.18g | Carb: 73.57g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , ERU Smeerkaas , Heinz Sandwichspread Naturel, Gekookt Ei. Lunch: AH Goudse Kaas Belegen 48+. Dinner: AH Sajoer Groente Boemboe, Go Tan Kokosmelk, AH Gesneden Uien, AH Winterpeen, AH Gebroken Sperzieboontjes, AH Schouderkarbonade, Conimex Ketjap Manis, Knoflook, Bloemkool, Rode Paprika. Snacks/Other: AH Doosjevol Kersen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gien55's weight history
|