Weigh In record (no journal entry) for 10 July 2023
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1398 kcal
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Fat: 48.20g | Prot: 76.90g | Carb: 142.81g.
Breakfast: Smaakt Lijnzaad Heel, Aardbeien, Jumbo Volle Yoghurt. Lunch: AH Chipolata Worstjes, Ribeye, Pindakaas, AH Kipfiletblokjes, Jumbo Tomatenblokjes, Jumbo Fijne Soepgroente. Dinner: Mueslireep, Hertog Jan Natuurzuiver Bier, Spitskool, Knoflook, Olijfolie, Gouda's Glorie Knoflooksaus, AH Kipfiletblokjes, Rode Paprika, Uien. Snacks/Other: Marshmallows, Appel, AH Bladerdeeg, Olijfolie, Pastinaken. more...
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gaining 3.9 lb a week
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