Weigh In record (no journal entry) for 10 July 2023
|
212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
2483 kcal
|
Fat: 78.09g | Prot: 159.50g | Carb: 272.44g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Milbona High Protein Quark-Creme Erdbeere , Radieschen, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel, Hawesta Thunfisch in Aufguss, Edeka Walnuss Baguette. Dinner: Müller Ayran, Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing, Domino's Chicken Strippers, Domino's Sucuk Hollandaise . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|