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eindelijk weer wat beweging naar beneden 💪
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144.2 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1288 kcal
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Fat: 31.22g | Prot: 59.25g | Carb: 186.15g.
Breakfast: AH Linzen, Rode Paprika, Hummus, Komkommer (met Schil), Gemengde Sla, Tomaten, Havermelk, Koffie (Espresso). Lunch: Kips' Kips Vega Pate, AH 100% Pindakaas met Stukjes, Harde Broodjes, Whey Perfection Banana. Dinner: AH Vegetarische Groenteburger, HAK Sperziebonen, CêlaVita Patatas Bravas. Snacks/Other: Zoute Stokjes. more...
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losing 0.7 lb a week
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