Weigh In record (no journal entry) for 10 July 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2020 kcal
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Fat: 70.12g | Prot: 183.55g | Carb: 152.20g.
Breakfast: AH Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Arie Kok Blokkaas, Jong Belegen, Ons Thuis Merk Geraspte Kaas 20+, Chene d'Argent Brie, Deepblue Tonijn in Water, Arie Kok Gebraden Kipfilet, Greenfields Rosbief Peper, Arie Kok Grillham, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Meergranen, Vernieuwd, Dirk Batard Volkoren, Dirk Batard Pompadour, Dirk Vloerbrood Volkoren, Vernieuwd, Dirk Batard Pompadour, Vernieuwd, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: AH Bleekselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Picanha, Magere Melkkefir, Bloemkool. Snacks/Other: Melkan Magere Franse Kwark, Milbona Skyr Naturel, Kruger Cacaopoeder, AH Kaneel, Le Pain des Fleurs Cracker met Groene Linzen, Jumbo Gegrilde Varkensrollade, Jumbo Riblappen, AH Komkommer, AH Winterpeen, De Beste Pommes Frites. more...
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gaining 1.2 lb a week
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